Shred, Sweat & Sculpt
Adult / Adult Recreation -
Fall 2024
Get your body moving in these fun heart pumping workouts designed to achieve a balanced and sustainable level of fitness that encompasses strength, endurance, cardio, agility, and balance. Various equipment will be used including boxes, balls, sleds, rowing machines, bikes, weights, and ropes. Instructor will help personalize workouts to your goals and individual needs. All fitness levels welcome. Challenge yourself in a motivating and encouraging group environment. Contact
Monday’s- 5:25-6:25pm Bootcamp - Circuits, Stations, Intervals
Wednesday’s 5:25-6:25pm Cardio & Body Weight
Saturday’s 6:45-7:45am Endurance Bootcamp
Session 1: Sept 23- Oct 26 Session 2: Oct 28- Nov 30 Session 3: Dec 2-Jan 4 Session 4: Jan 6-Feb 8 *Session 5: Sep 23-Feb 8
Not meeting dates: Nov 16, 18, Dec 25, 28, Jan 1
*Session 5 Includes all the sessions combined, Sep 23-Feb 8
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Session 3
Field House : Fitness Center
Mon/Wed, Dec 2 - Dec 30
5:25 - 6:25 PM
Field House : Fitness Center
Saturdays, Dec 7 - Jan 4
6:45 - 7:45 AM
No Class Dec 25, Dec 28 & Jan 1
Min Age
16 yr.
Session 4
Field House : Fitness Center
Mon/Wed, Jan 6 - Feb 5
5:25 - 6:25 PM
Field House : Fitness Center
Saturdays, Jan 11 - Feb 8
6:45 - 7:45 AM
Min Age
16 yr.
Session 5
Field House : Fitness Center
Mon/Wed, Sep 4 - Feb 3
5:25 - 6:25 PM
Field House : Fitness Center
Saturdays, Sep 21 - Feb 8
6:45 - 7:45 AM
No Class Sep 7, Sep 9, Sep 14, Sep 16, Nov 30, Dec 23, Dec 25, Jan 1 & Feb 5
Min Age
16 yr.
Already started
Session 1
Closed
Field House : Fitness Center
Mon/Wed, Sep 23 - Oct 23
5:25 - 6:25 PM
Field House : Fitness Center
Saturdays, Sep 28 - Oct 26
6:45 - 7:45 AM
Min Age
16 yr.
Online registration is over
Session 2
Closed
Field House : Fitness Center
Mon/Wed, Oct 28 - Nov 27
5:25 - 6:25 PM
Field House : Fitness Center
Saturdays, Nov 2 - Nov 30
6:45 - 7:45 AM
No Class Nov 16
Min Age
16 yr.
Online registration is over