Shred, Sweat & Sculpt


Adult / Adult Recreation -
Fall 2024
Get your body moving in these fun heart pumping workouts designed to achieve a balanced and sustainable level of fitness that encompasses strength, endurance,  cardio, agility, and balance. Various equipment will be used including boxes, balls, sleds, rowing machines, bikes, weights, and ropes.  Instructor will help personalize workouts to your goals and individual needs.  All fitness levels welcome.  Challenge yourself in a motivating and encouraging group environment.   Contact

Monday’s- 5:25-6:25pm  Bootcamp - Circuits, Stations, Intervals
Wednesday’s 5:25-6:25pm Cardio & Body Weight 
Saturday’s 6:45-7:45am Endurance Bootcamp

Session 1:  Sept 23- Oct 26  Session 2:  Oct 28- Nov 30 Session 3: Dec 2-Jan 4  Session 4: Jan 6-Feb 8  *Session 5: Sep 23-Feb 8

Not meeting dates: Nov 16, 18, Dec 25, 28, Jan 1

*Session 5 Includes all the sessions combined, Sep 23-Feb 8

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Session 3

  Missy Jansen


Field House : Fitness Center
Mon/Wed, Dec 2 - Dec 30
5:25 - 6:25 PM

Field House : Fitness Center
Saturdays, Dec 7 - Jan 4
6:45 - 7:45 AM

  No Class Dec 25, Dec 28 & Jan 1


Min Age   16 yr.

Session 4

  Missy Jansen


Field House : Fitness Center
Mon/Wed, Jan 6 - Feb 5
5:25 - 6:25 PM

Field House : Fitness Center
Saturdays, Jan 11 - Feb 8
6:45 - 7:45 AM

Min Age   16 yr.

Session 5

  Missy Jansen


Field House : Fitness Center
Mon/Wed, Sep 4 - Feb 3
5:25 - 6:25 PM

Field House : Fitness Center
Saturdays, Sep 21 - Feb 8
6:45 - 7:45 AM

  No Class Sep 7, Sep 9, Sep 14, Sep 16, Nov 30, Dec 23, Dec 25, Jan 1 & Feb 5


Min Age   16 yr.

Already started


Session 1 Closed

  Missy Jansen


Field House : Fitness Center
Mon/Wed, Sep 23 - Oct 23
5:25 - 6:25 PM

Field House : Fitness Center
Saturdays, Sep 28 - Oct 26
6:45 - 7:45 AM

Min Age   16 yr.


Online registration is over

Session 2 Closed

  Missy Jansen


Field House : Fitness Center
Mon/Wed, Oct 28 - Nov 27
5:25 - 6:25 PM

Field House : Fitness Center
Saturdays, Nov 2 - Nov 30
6:45 - 7:45 AM

  No Class Nov 16


Min Age   16 yr.


Online registration is over