Shred, Sweat, Sculpt
Missy Jansen  

Get your body moving in these fun heart pumping workouts designed to achieve a balanced and sustainable level of fitness that encompasses strength, endurance,  cardio, agility, and balance. Various equipment will be used including boxes, balls, sleds, rowing machines, bikes, weights, and ropes.  Instructor will help personalize workouts to your goals and individual needs.  All fitness levels welcome.  Challenge yourself in a motivating and encouraging group environment.