This prehab and functional strength training course adopts a proactive approach to enhance strength, mobility, and stability, helping achieve general and sport-specific goals while reducing injury risk. Developed by Integracare Physical Therapy experts, the course offers specialized techniques for various sports and fitness objectives. Athletes from cross country, tennis, volleyball, swimming, football, wrestling, dance, or those involved in weight training, will benefit. The program emphasizes proper form, core and scapular stability, and endurance to prevent injuries.

Every participant will receive a program to use independently at home.

Remember - register for summer classes using the grade entering in the Fall of 2025