This functional strength training/prehab course is a proactive strategy aimed at enhancing strength, mobility and stability, thereby facilitating the achievement of both general and sport-specific objectives while minimizing injury risk and improving performance. 

Developed by skilled physical therapists from the Integracare Physical Therapy department, the course imparts specialized knowledge and techniques tailored to various sports or general fitness goals. 

Athletes engaged in sports such as softball, track and field, tennis, swimming, dance etc as well as those involved in weight training, will find this program beneficial.  Participants will receive guidance on proper form, with an emphasis on core stability, scapular stability and muscular endurance to prevent injuries.

Every participant will receive an exercise program to use independently at home.