Shred, Sculpt, Strength & Conditioning (zoom and recorded options available) with Missy Jansen

A dynamic mix of strength training, intervals, drills, circuits, and core work. Fun, motivating sessions designed for all fitness levels.

Zoom only option-Strength Pilates- Friday 6-6:45am- (can be recorded)
Improve muscle tone, build core strength, and increase flexibility in a well-balanced workout. Combines the benefits of strength training with the core stability of Pilates.

Purchase a class pass.  Start anytime and attend as many classes as you like.  Purchase new passes as needed.  Contact instructor to try a free class or to get started once classes have begun.

Weeks of January 19, February 16, March 16, April 13
5 class pass- $40
15 class pass $115
30 class pass $210

Please contact Melissa Lee at defiancetraining@gmail.com if you have questions.