Falcon Performance Training (SAPQR), Gr 7-12

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Falcon Performance Training

Falcon Performance Training - ‘SAPQR’ will emphasize Speed, Agility, Power, Quickness, and Resistance training. This comprehensive program is designed to develop the complete athlete, enhancing performance and preventing injuries. We will apply the latest training techniques to help each student achieve their performance objectives.

  • Who: Students entering grades 7-12 (Fall 2026)
  • When:  Monday/Tuesday/Thursday's
    • Dates: June 8th - July 30th  (not June 29, 30, July  2) 
      Location: Field house/Fitness Center 
      Session 1:  6:45-8:15am (Boys Session) 
      Session 2: 6:45-8:15am  (Girls Session) 
      Session 3: 8:15-9:30am  (Mixed Session)

David Dahlstrom
David Dahlstrom

Instructor-Coach

Rich Rasmussen
Rich Rasmussen

Instructor

Options
Session 1 - 6:45-8:15am (Boys)
Starts Mon, Jun 8th 2026 6:45 - 8:15 AM No class Jul 6
No Class:
Jul 6
Jul 7
Jul 9
Su
M
Tu
W
Th
F
Sa
Foley Field House
Price:
$60.00 - 2 days per week
$75.00 - 3 days per week
Grades 7th - 12th
Enroll Now
Instructors:
  • David Dahlstrom
  • Rich Rasmussen
DateTimeLocation
Mon, Jun 8th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 9th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 11th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 15th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 16th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 18th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 22nd 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 23rd 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 25th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 29th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 30th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 2nd 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 13th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 14th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 16th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 20th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 21st 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 23rd 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 27th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 28th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 30th 2026 6:45 - 8:15 AM Foley Field House
Session 2 - 6:45-8:15am (Girls)
Starts Mon, Jun 8th 2026 6:45 - 8:15 AM No class Jul 6
No Class:
Jul 6
Jul 7
Jul 9
Su
M
Tu
W
Th
F
Sa
Foley Field House
Price:
$40.00 - 1 day per week
$60.00 - 2 days per week
$75.00 - 3 days per week
Grades 7th - 12th
Enroll Now
Instructors:
  • David Dahlstrom
  • Rich Rasmussen
DateTimeLocation
Mon, Jun 8th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 9th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 11th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 15th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 16th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 18th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 22nd 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 23rd 2026 6:45 - 8:15 AM Foley Field House
Thu, Jun 25th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jun 29th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jun 30th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 2nd 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 13th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 14th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 16th 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 20th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 21st 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 23rd 2026 6:45 - 8:15 AM Foley Field House
Mon, Jul 27th 2026 6:45 - 8:15 AM Foley Field House
Tue, Jul 28th 2026 6:45 - 8:15 AM Foley Field House
Thu, Jul 30th 2026 6:45 - 8:15 AM Foley Field House
Session 3 - 8:15-9:30am (Mixed)
Starts Mon, Jun 8th 2026 8:15 - 9:30 AM No class Jul 6
No Class:
Jul 6
Jul 7
Jul 9
Su
M
Tu
W
Th
F
Sa
Foley Field House
Price:
$60.00 - 2 days per week
$75.00 - 3 days per week
Grades 7th - 12th
Enroll Now
Instructors:
  • David Dahlstrom
  • Rich Rasmussen
DateTimeLocation
Mon, Jun 8th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jun 9th 2026 8:15 - 9:30 AM Foley Field House
Thu, Jun 11th 2026 8:15 - 9:30 AM Foley Field House
Mon, Jun 15th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jun 16th 2026 8:15 - 9:30 AM Foley Field House
Thu, Jun 18th 2026 8:15 - 9:30 AM Foley Field House
Mon, Jun 22nd 2026 8:15 - 9:30 AM Foley Field House
Tue, Jun 23rd 2026 8:15 - 9:30 AM Foley Field House
Thu, Jun 25th 2026 8:15 - 9:30 AM Foley Field House
Mon, Jun 29th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jun 30th 2026 8:15 - 9:30 AM Foley Field House
Thu, Jul 2nd 2026 8:15 - 9:30 AM Foley Field House
Mon, Jul 13th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jul 14th 2026 8:15 - 9:30 AM Foley Field House
Thu, Jul 16th 2026 8:15 - 9:30 AM Foley Field House
Mon, Jul 20th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jul 21st 2026 8:15 - 9:30 AM Foley Field House
Thu, Jul 23rd 2026 8:15 - 9:30 AM Foley Field House
Mon, Jul 27th 2026 8:15 - 9:30 AM Foley Field House
Tue, Jul 28th 2026 8:15 - 9:30 AM Foley Field House
Thu, Jul 30th 2026 8:15 - 9:30 AM Foley Field House