Rock Steady Boxing For Seniors

St. Cloud Boxing & Wrestling Club is proud to sponsor Rock Steady Boxing, a boxing-for-fitness program designed for people 55 and older and for those with Parkinson’s disease. Participants engage in non-contact boxing drills that build motor skills, balance, and coordination through activities such as heavy bag work, focus mitts, and glove-to-glove drills. A variety of movements—stepping, bobbing, and weaving—helps improve attention, coordination, and overall fitness. Our instructors are certified through Rock Steady Boxing of Indianapolis. We provide boxing gloves, and we accommodate walkers, canes, and wheelchairs to support those who need help standing. Wear light, non-slip shoes for safety on the foam wrestling mats. Class Fee: $40

When you sign up, you get to choose your start date. This class runs continuously, so you can begin on the date you pick.

Mondays and/or Wednesdays:  11:00am-12:00pm  

Location: 
St. Cloud Boxing & Wrestling Club
220 7th Avenue South, St. Cloud, right behind the Grand Stay Hotel and Domino's Pizza (just off Hwy 23 Division Street)

More information:  (320) 654-0202 or email:   kelm56301@aol.com