Good fun for all ages and abilities. Pickleball is like doubles tennis on a smaller court. It is played with a wooden racket and whiffle ball. Come ready to exercise, laugh, and improve mobility. Oct 1-Apr 29 ~ 6:00-8:30pm ~ FES Gym Please enter door #3 of the Foley Elementary School

No commitment, no set teams! Grab your friends and join us for an evening of open gym volleyball. High school students age 14+ who want to play are welcome to join with parent permission. Games will be played Sunday evenings from 6:30-8:30pm. Drop In: $4 for adults, $2 for students & senior citizens. 6 Time Pass: $20 for adults, $10 for students & senior citizens.

Shred, Sculpt, Strength & Conditioning (zoom and recorded options available) with Missy Jansen A dynamic mix of strength training, intervals, drills, circuits, and core work. Fun, motivating sessions designed for all fitness levels. Zoom only option-Strength Pilates- Friday 6-6:45am- (can be recorded)Improve muscle tone, build core strength, and increase flexibility in a well-balanced workout. Combines the benefits of strength training with the core stability of Pilates.Purchase a class pass. Start anytime and attend as many classes as you like. Purchase new passes as needed. Contact instructor to try a free class or to get started once classes have begun. Weeks of January 19, February 16, March 16, April 135 class pass- $4015 class pass $11530 class pass $210 Please contact Melissa Lee at defiancetraining@gmail.com if you have questions.

Experience a comfortable and effortless workout with our water exercise classes! Our amazing instructor will customize exercises to match your individual needs and abilities. Classes take place in the shallow end of the pool, ensuring accessibility and ease of movement. For added convenience, a set of stairs with a handrail is available. Please make use of the public locker rooms. Pricing per session is as follows: Adults: $24 Seniors/Students: $20

Have fun meeting other adults who enjoy Tae Kwon Do.

Join us for an exciting line dancing experience where fun meets fitness! Whether you're eager to master the Electric Slide, Boot Scootin' Boogie, or other popular line dances, our sessions will ensure you're ready to shine on the dance floor. We'll move to the rhythms of various musical genres, including Jazz, Country, and Pop. Line dancing isn't just a blast—it's an excellent workout too! In most one-hour sessions, you'll be stepping your way to health with over 5,000 steps. Come dance your way to fun and fitness with us!