Adult Tae Kwon Do Engage with other adults who share your enthusiasm for Tae Kwon Do and have a great time together!

St. Cloud Boxing & Wrestling Club is proud to sponsor Rock Steady Boxing, a boxing-for-fitness program designed for people 55 and older and for those with Parkinson’s disease. Participants engage in non-contact boxing drills that build motor skills, balance, and coordination through activities such as heavy bag work, focus mitts, and glove-to-glove drills. A variety of movements—stepping, bobbing, and weaving—helps improve attention, coordination, and overall fitness. Our instructors are certified through Rock Steady Boxing of Indianapolis. We provide boxing gloves, and we accommodate walkers, canes, and wheelchairs to support those who need help standing. Wear light, non-slip shoes for safety on the foam wrestling mats. Class Fee: $40When you sign up, you get to choose your start date. This class runs continuously, so you can begin on the date you pick. Mondays and/or Wednesdays: 11:00am-12:00pm Location: St. Cloud Boxing & Wrestling Club220 7th Avenue South, St. Cloud, right behind the Grand Stay Hotel and Domino's Pizza (just off Hwy 23 Division Street) More information: (320) 654-0202 or email: kelm56301@aol.com

Let's have some fun and learn a few current line dances as well as some classic line dances! We will learn Choosin' Texas, 22, Southside Shuffle, Strait Cha Cha, and a few other fun dances! Hope to see you in September!