Get your body moving in these fun heart pumping workouts designed to achieve a balanced and sustainable level of fitness that encompasses strength, endurance, cardio, agility, and balance. Various equipment will be used including boxes, balls, sleds, rowing machines, bikes, weights, and ropes. Instructor will help personalize workouts to your goals and individual needs. All fitness levels welcome. Challenge yourself in a motivating and encouraging group environment. Contact Monday’s- 5:25-6:25pm Bootcamp - Circuits, Stations, Intervals Wednesday’s 5:25-6:25pm Cardio & Body Weight Saturday’s 6:45-7:45am Endurance Bootcamp Session 1: Sept 23- Oct 26 Session 2: Oct 28- Nov 30 Session 3: Dec 2-Jan 4 Session 4: Jan 6-Feb 8 *Session 5: Sep 23-Feb 8 Not meeting dates: Nov 16, 18, Dec 25, 28, Jan 1 *Session 5 Includes all the sessions combined, Sep 23-Feb 8

Have fun meeting other adults who enjoy Tae Kwon Do.

Good fun for all ages and abilities. Pickleball is like doubles tennis on a smaller court. It is played with a wooden racket and whiffle ball. Come ready to exercise, laugh, and improve mobility. Oct 2-Apr 30 ~ 6:00-8:30pm ~ FES Gym Please enter door #3 of the Foley Elementary School