Shred, Sculpt, Strength & Conditioning (zoom and recorded options available) with Missy Jansen A dynamic mix of strength training, intervals, drills, circuits, and core work. Fun, motivating sessions designed for all fitness levels. Zoom only option-Strength Pilates- Friday 6-6:45am- (can be recorded)Improve muscle tone, build core strength, and increase flexibility in a well-balanced workout. Combines the benefits of strength training with the core stability of Pilates. Purchase a class pass. Start anytime and attend as many classes as you like. Purchase new passes as needed. Contact instructor to try a free class or to get started once classes have begun. September 15-Jan 35 class pass- $4015 class pass $11530 class pass $210

Good fun for all ages and abilities. Pickleball is like doubles tennis on a smaller court. It is played with a wooden racket and whiffle ball. Come ready to exercise, laugh, and improve mobility. Oct 1-Apr 29 ~ 6:00-8:30pm ~ FES Gym Please enter door #3 of the Foley Elementary School

Have fun meeting other adults who enjoy Tae Kwon Do.

Experience a comfortable and effortless workout with our water exercise classes! Our amazing instructor will customize exercises to match your individual needs and abilities. Classes take place in the shallow end of the pool, ensuring accessibility and ease of movement. For added convenience, a set of stairs with a handrail is available. Please make use of the public locker rooms. Pricing per session is as follows: Adults: $24 Seniors/Students: $20