Shred, Sculpt, Strength & Conditioning (zoom and recorded options available) with Missy Jansen A dynamic mix of strength training, intervals, drills, circuits, and core work. Fun, motivating sessions designed for all fitness levels. Zoom only option-Strength Pilates- Friday 6-6:45am- (can be recorded)Improve muscle tone, build core strength, and increase flexibility in a well-balanced workout. Combines the benefits of strength training with the core stability of Pilates. Purchase a class pass. Start anytime and attend as many classes as you like. Purchase new passes as needed. Contact instructor to try a free class or to get started once classes have begun. September 15-Jan 35 class pass- $4015 class pass $11530 class pass $210

Good fun for all ages and abilities. Pickleball is like doubles tennis on a smaller court. It is played with a wooden racket and whiffle ball. Come ready to exercise, laugh, and improve mobility. Oct 1-Apr 29 ~ 6:00-8:30pm ~ FES Gym Please enter door #3 of the Foley Elementary School

No commitment, no set teams! Grab your friends and join us for an evening of open gym volleyball. High school students age 14+ who want to play are welcome to join with parent permission. Games will be played Sunday evenings from 6:30-8:30pm. Drop In: $4 for adults, $2 for students & senior citizens. 6 Time Pass: $20 for adults, $10 for students & senior citizens.

Experience a comfortable and effortless workout with our water exercise classes! Our amazing instructor will customize exercises to match your individual needs and abilities. Classes take place in the shallow end of the pool, ensuring accessibility and ease of movement. For added convenience, a set of stairs with a handrail is available. Please make use of the public locker rooms. Pricing per session is as follows: Adults: $24 Seniors/Students: $20

Have fun meeting other adults who enjoy Tae Kwon Do.

This course is designed to help you tune up your driving skills an update your knowledge of the rules of the road, learn about normal age-related physical changes and how to adjust your driving to allow for those changes. We will discuss how to reduce your traffic violations, crashes and chances for injuries and increase your confidence.

Learn to Knit: Twisted Headband Class Knitting is a relaxing, practical skill you’ll enjoy for years. In this two-session beginner class, you’ll learn the basic knit stitch while making a twisted headband. Session 1 (Feb 26): Cast on and master the knit stitch Session 2 (Mar 5): Cast off and sew your pieces together into a stylish twisted headband All materials provided in a handy kit Limited to 10 students Fee: $60 for the 2 sessions Time: 5:30-7:30pm Intermediate School Cafeteria Learn to Knit: Ribbed Hat Class Knitting is a fun and practical way to decrease stress. Ribbing is achieved by combining the two basic stitches in knitting: the knit and purl stitches. This hat combines the two together. In this 3-session class you will learn the basic knit and purl stitches while making a basic hat. Session 1 (Mar 31): Learn how to do the basic knit and purl stitches and how to cast-on for the pattern. Session 2 (April 7): Learn how to put the two stitches together to make the ribbed stitch. Session 3 (April 14) Learn how to decrease the crown of the hat and cast-off. Ideally you will have been in the twisted headband class first, as this class will build on those original skills, however it is not necessary. A kit will be provided and will have all you need to make this design. Limited to 6 students Fee: $75 for the 3 sessions 5:30-7:30pm High School Media Center

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online recorded follow up lessons, a recording of the class and also an optional live periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partlylecture demonstration.

In just a few hours you can learn enough about playing theguitar to give you years of musical enjoyment, and you won’thave to take private lessons to do it. This crash course willteach you some basic chords and get you playing along withyour favorite songs right away. Fee includes the online book,online recorded follow up lessons, a recording of the class andalso an optional live periodic question and answer session.Class is held online using zoom and is partly hands oninstruction and partly lecture/demonstration.