Shred, Sculpt, Strength & Conditioning (zoom and recorded options available) with Missy Jansen A dynamic mix of strength training, intervals, drills, circuits, and core work. Fun, motivating sessions designed for all fitness levels. Zoom only option-Strength Pilates- Friday 6-6:45am- (can be recorded)Improve muscle tone, build core strength, and increase flexibility in a well-balanced workout. Combines the benefits of strength training with the core stability of Pilates. Purchase a class pass. Start anytime and attend as many classes as you like. Purchase new passes as needed. Contact instructor to try a free class or to get started once classes have begun. September 15-Jan 35 class pass- $4015 class pass $11530 class pass $210

Good fun for all ages and abilities. Pickleball is like doubles tennis on a smaller court. It is played with a wooden racket and whiffle ball. Come ready to exercise, laugh, and improve mobility. Oct 1-Apr 29 ~ 6:00-8:30pm ~ FES Gym Please enter door #3 of the Foley Elementary School

Have fun meeting other adults who enjoy Tae Kwon Do.

This course is designed to help you tune up your driving skills an update your knowledge of the rules of the road, learn about normal age-related physical changes and how to adjust your driving to allow for those changes. We will discuss how to reduce your traffic violations, crashes and chances for injuries and increase your confidence.

September 17 - Fall Scarecrow November 19 - Thanksgiving Bingo December 17 - Cup of Holiday Cheer

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online recorded follow up lessons, a recording of the class and also an optional live periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partlylecture demonstration.

In just a few hours you can learn enough about playing theguitar to give you years of musical enjoyment, and you won’thave to take private lessons to do it. This crash course willteach you some basic chords and get you playing along withyour favorite songs right away. Fee includes the online book,online recorded follow up lessons, a recording of the class andalso an optional live periodic question and answer session.Class is held online using zoom and is partly hands oninstruction and partly lecture/demonstration.

Experience a comfortable and effortless workout with our water exercise classes! Our amazing instructor will customize exercises to match your individual needs and abilities. Classes take place in the shallow end of the pool, ensuring accessibility and ease of movement. For added convenience, a set of stairs with a handrail is available. Please make use of the public locker rooms. Pricing per session is as follows: Adults: $24 Seniors/Students: $20