Girls Team Swim and Dive Camp Grades entering 7-12 This camp is intended for girls who are interested in participating in training during the off-season or who seek to expand their knowledge of competitive swimming. The main emphasis will be on refining technique and developing strokes. It presents a valuable opportunity to improve physical fitness in anticipation of the forthcoming swim season and is designed to cater to participants of varying skill levels and abilities. Competitive/Advanced Dive Camp This camp is for the more advanced male or female diver working on technique related to the dynamics of diving. Divers will do brief conditioning and practice dry land techniques. In the water, divers will develop more difficult optional dives, practice and perfect current dives, work on board work technique, as well as prepare for the upcoming diving season. All participants should bring a swimsuit, towel, and shammy if they have one and tennis shoes and shorts for dry land. **Camp will take place at Milaca Public School pool

Junior Falcon Performance Training Open to all athletes, this comprehensive program is designed to train the complete athlete to enhance performance and prevent injuries. We will utilize the latest training techniques to help each student achieve their performance goals. Students will receive ample individual attention and will be ready fall sports. For students entering grades 4-6 (Fall 2025)