Shred, Sweat, SculptMissy Jansen Get your body moving in these fun heart pumping workouts designed to achieve a balanced and sustainable level of fitness that encompasses strength, endurance, cardio, agility, and balance. Various equipment will be used including boxes, balls, sleds, rowing machines, bikes, weights, and ropes. Instructor will help personalize workouts to your goals and individual needs. All fitness levels welcome. Challenge yourself in a motivating and encouraging group environment.

Adult Tae Kwon Do Engage with other adults who share your enthusiasm for Tae Kwon Do and have a great time together!